Flow, Community & Creative Evolution with Katelyn Buchan
The life of an artist is anything but predictable—it's a journey of constant growth, transitions, and creative reinvention. In this episode of We Are Artists Podcast, Shannon Shine welcomes Katelyn Buchan, better known as Flow Kate of Mind, for an inspiring conversation about embracing change, showing up authentically, and finding community support along the way.
Whether it's shifting career paths, stepping into motherhood, traveling the country as an artist, or curating a book and art show, Katelyn is no stranger to transformation. In this discussion, she shares the insights, lessons, and experiences that have shaped her journey as a live visual artist, designer, and wellness facilitator.
Embracing Transitions & Trusting the Process
One of the most powerful takeaways from this episode is the idea that change is not something to fear—it’s something to flow with. Katelyn opens up about how becoming a mom is reshaping her creative identity and career, challenging her to find balance, new ways to express herself, and sustainable ways to show up as an artist.
Shannon and Katelyn dive into the power of discernment, emphasizing that it's okay to:
✅ Say no to opportunities that don’t align
✅ Move on from places, projects, or relationships that no longer serve you
✅ Trust your intuition when making big life or career decisions
✅ Take time to rest and reset when needed
For anyone navigating big life shifts, this episode is a must-listen!
Life on the Road: Van Life, Festivals & Traveling as an Artist
Beyond her studio work, Katelyn has spent years traveling across 30+ states, performing live visual art at festivals, retreats, and events. She shares her experiences on:
🚐 Van Life – The freedom and challenges of living on the road
🎨 Festival Culture – Creating live art in dynamic spaces
🌎 Travel Safety – Protecting yourself and your work while constantly moving
🛠 Adapting to Change – How shifting environments shape creativity
For artists considering a nomadic lifestyle or festival circuit, Katelyn's journey is filled with valuable insights!
Art as a Healing Tool & Spiritual Practice
Art has been a source of healing and self-discovery for Katelyn since childhood. Overcoming learning disabilities and challenges in school, she found comfort, purpose, and a way to communicate through creativity. Now, she shares that same transformational power of art through her work as:
✨ A live performance artist blending surrealism and impressionism
✨ A mindfulness and meditation guide, helping others tap into flow state
✨ A certified reiki master and breathwork facilitator, integrating art with energy healing
Her message is clear: Creativity is more than a career—it’s a powerful tool for self-exploration, healing, and connection.
Listen Now & Connect with Katelyn
🎧 Tune in to the full episode for an inspiring conversation on art, life, and transformation!
🔗 Follow Katelyn & explore her work: www.flowkateofmind.com
