Amazing Apps to Help You Get the Sleep You Need

Article by Dean Burgess

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Amazing Apps to Help You Get the Sleep You Need

Many people don’t get enough sleep at night. Endless demands and pressures might make it difficult to relax and get some rest, or maybe you feel sleep isn’t worth making a priority. But a lack of sleep can lead to serious health problems, not to mention it can make you pretty cranky. So what's the answer? How do you make sure you get the recommended amount of sleep? The solution may be easier than you think, thanks to today’s technology. 

Here are three simple, tech-based tips to help you get more sleep. 

Set the mood

It's pretty simple, but easy to miss. You're just not going to get your best sleep with the TV blaring in the background, or if you’re uncomfortable. Your sleep environment is an important component to making sure you get quality rest. 

Look for ways to improve the atmosphere where you sleep. For instance, the National Sleep Foundation notes essential oils are a great way to relax, and they can aid in sleep. Diffuse some valerian root or rub a little lavender on the bottom of your feet for a good night's rest. Another way to create a calming space is to declutter, organize, and introduce some indoor plant life. 

Music is another great way to turn off all the noise inside your head. Bettersleep has over 100 relaxing sounds and melodies that will have you sleeping like a baby in no time. There are many sounds to choose from, so chances are you'll find one that works for you. You can also enjoy music that promotes equality, unity, peace, and love by listening to Bring Me 2 Life Radio. 

Establish a routine

One of the biggest challenges of getting a good night's sleep is trying to "squeeze in" sleep. It might seem counterproductive, but Parade explains that creating a sleep routine can help you get the slumber you crave. This means going to bed at the same time, taking the time to relax, and creating a comfy environment. 

But just as important as when you got to sleep is when you wake up. Sleepy is tricky, it's not really about the time of day, it's the time in your sleep cycle. Pillow Automatic Sleep Tracker uses your Apple device to track your sleep patterns, then wake you up during your lightest sleep. 

Is a broken or drafty window preventing your HVAC system from keeping your bedroom at an optimal temperature? You may need window repair services. To find dependable contractors customers trust, you can visit sites like Angi to find feedback on local companies and then use their app to book contractors. You’ll need to budget for the expense as window repair averages $290. 

Don't stress it

Do you know what makes it hard to get to sleep? Focusing on the fact that you can't sleep! Mellowed notes the Calm app features bedtime stories and meditations. Some are even read by your favorite celebrities, and are styled to help you forget that you are trying to go to sleep. You can also find yoga, sleep, and meditation resources on InsightTimer. In addition to recorded guides and videos, you can also take part in live events hosted by an array of talented people.

Speaking of snoring – if you're tired of getting a shove in the back when your partner says you're snoring again, consider looking into the SnoreLab app. The way this app works is simple. Turn on your phone, start the app, and set your phone next to your bed. The app will analyze your sleep and create a "snore metric." The app can alert you to any unusual issues, and as a bonus it can be your defense when your partner tries to say your snoring really is “that bad.” 

Sleep is important, and not something you should take for granted. If you have trouble sleeping, it's important that you take it seriously. Changing your routine (or creating a new one) along with other natural remedies are a great way to get started. Don't be afraid to try different techniques. What's most important is finding the approach that works for you. 

Talk yourself up

It’s important to think of some ways you can talk yourself--and your business--up while engaging with your community. What can you bring to the neighborhood? Small businesses are wonderful for the economy, but if there is a particular asset you can provide--such as partnering with farmers and crafters for locally-sourced ingredients or products--don’t be afraid to talk it up! Creating a professional website or paper catalog to pass out as you introduce yourself is a great way to let other business owners know what you’re about and how you plan to uplift the community with your ideas.

Protect yourself

Once you’ve networked a bit and have a business plan written up, think about how you can protect yourself financially. Owning a business means putting yourself out there for scrutiny and possible litigation, but forming an LLC will help you keep your personal finances safe while providing ample tax benefits. These days, you don’t have to rely on your own business know-how to form a limited liability company, as there are online options that will help you file the paperwork and keep you up-to-date on state regulations and requirements. This is an easy way to protect your small business and yourself, and the fees are minimal. 

Consider how you’ll reach your customer base

Once you have peace of mind that you’re protected, you’ll need to consider how you’re going to reach your customer base, both within the community and on a larger scale. If your business will run out of your home, social media marketing will play a big role in your initial success. If you’re planning to have a brick-and-mortar store, think about how you can connect to customers and create brand loyalty. You might have a grand opening party complete with snacks, drinks, and music to introduce yourself to the neighborhood, then enact a creative loyalty program that provides discounts throughout the year to keep them coming back. 

Starting a small business is a big job, but when your community has your back, it’s a much less stressful undertaking. Learning how to network is crucial, so look for social opportunities like conventions and expos that will help you learn more about the local business world. This will also be helpful in the event that you want to partner with another business owner.

Are you a creator looking to share your vision with others? Contact Bring Me 2 Life to find out how you can join the community.